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How to Prevent Breast Sagging, Naturally


Breast is not made equally. There are ones that are blessed, and there are less blessed. But both may lose it’s lift when it starts to sag. Eventually, either you are big or small, breast will sag. It’s a natural process as we reach at the age of sagging. It will be inevitable, and no one can stop it. But at least enjoy your girls while they are still perfectly in shape. You are not in a hurry, are you? So, don’t make any actions that may prematurely sag your ladies.

If you take care of your breast, they will surely look happy. There are natural ways to prevent this premature sagging and even prolong its firmness and delay sagging in the long run. You want that right?

How to Firm the Breast Naturally?

There are several home remedies for regaining the firmness of saggy breasts, including regular pectoral exercises, massaging, masks, plant oils and essential oils in different forms.

Watch your Weight

The breast is made of fats, which makes it heavy. If you add more fats, it will add more weight, your girls may not anymore handle it. It may lose the elasticity and stretch out and go down south. And when the skin is stretch out, and you decide to lose weight, it might not get back the way it should be.

Drink Plenty of Water

We look bright and alive because our body is plumped up with water. Our skin is comprised of cell that are predominantly made up of water. Lack of water takes a toll on the skin and can make the skin over your breast look shrunken and dull. When there is less water in your body the skin doesn’t receive the requisite amount and might look flaky, dry and get wrinkled. This could lead to premature aging of the skin around the breasts making it lose firmness and sag.

Nutrition and Exercise

When we want to reduce weight, we have to eat right and exercise, as this is the only way to reduce weight and keep your skin firm. But be patient, as improper weights can also cause your breast to sag. If you lose weight drastically, it would definitely cause your breast to lose its fullness.

Nutritional deficiencies can lead to saggy breasts, as nutrients are needed for breast growth and support. A protein deficiency can result in the breast muscles losing their strength and firmness, thereby leading to saggy breasts.

It's essential to eat foods that are nutritionally rich and contain proteins, vitamins, calcium, minerals, carbohydrates and essential fats etc. Some of the foods that you need to include in your meals every day would include tomatoes, onions, carrots, cabbages, broccoli, cauliflower and garlic etc.


This is a wonder fruit for anti-aging and can help prevent sagging breast. Its seed oil is reach in phyto-nutrients that can lead to firm breast.


This is another amazing plant with natural skin-tightening properties that can help get rid of sagging breast. Alovera has anti-oxidants that prevent the damage caused by free radicals and help firm sagging breast. Apply aloe vera gel to the breast and massage gently in a circular motion for 10 minutes. Let it sit on your skin for another 10 minutes and wash it with cold water. Do this 4-5 times a week.

Breast Exercise

With the right exercise, it can keep your breast perky, however, since your breast are made up of fat, not muscles, there is nothing to tighten or tone it. But underneath those fats are muscles. chest exercises can help improve the appearance of your pectoral area by strengthening surrounding ligaments, which in turn may make them appear more lively, stated Anne Taylor, MD, a clinical assistant professor of plastic surgery at Ohio State University.

Breast Massage

Giving your breast a massage at least 2-3 times per week with a coconut oil or olive oil or plant oil or Essential oils  to help add firmness and increase the elasticity to the skin as well as improve the skin tone. Massage draws blood to the surface of the skin, increases blood flow, while stimulating muscle growth, and cell repair to help reduce the appearance and severity of sagging breasts.

Ice massage

Ice can help tone the skin around the breast region. Just rub a few ice cubes over your breast in wide circular motions. Rub It for around 1 minute in regular intervals through the day to firm your beast muscles and skin.

Going Bra less

According to the results of a 15-year study in France (It should be noted the study does not mention breast size), bras provide no benefits to women and may actually be harmful to breasts over time. Jean-Denis Rouillon, a professor at the University of Franche-Comté in Besançon stated, "Medically, physiologically, anatomically, the breast does not benefit from being deprived of gravity."

Rouillon measured and examined the breasts of more than 300 women, aged 18 and 35, taking note of how the additional support provided by bras affects the body over time. Overall, he found that women who did not use bras benefited in the long term, developing more muscle tissue to provide natural support. Rouillon also noticed that nipples gained a higher lift, in relation to the shoulders, on women who went braless. The study concluded that when bras are worn, the restrictive material prevents such tissue from growing, which may actually accelerate sagging

What to Avoid?

In addition to the above home remedies, there are certain potential triggers you need to avoid in order to prevent saggy breasts. These include:

Smoking and Over-Tanning

Lighting up is a significant risk factor for breast drooping, according to the 2008 study. The same can be said for any poor lifestyle habit that breaks down skin’s collagen like soaking up too many UV rays or eating a nutrient-poor, high-fat diet.

Wrong Size Bra

A poor fitting bra can make your breast sag in no time. You best options would be wearing a less restrictive bra and digging underwires like the Sticky Bras and Adhesive Bras. These will keep your breast in place without straps digging and prevent premature sagging. 


Next, Learn more about Time saving routine in the morning - Beauty tricks to help you beat the clock 

Also, you may be interested in 7 Types of Clothing You Should Get Rid of Immediately


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