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From 41 to 21

When Reese Witherspoon posted a birthday Instagram of 17-year-old daughter, Ava, and 13-year-old son, Deacon, the world took notice. First, because the trio practically looked like triplets. Second, because it reminded everyone that somehow, Witherspoon was old enough to have teenage kids — even though she looks barely legal herself. Clearly, genetics play a hand in this, but it made people wonder: What's her secret? She's got a few, it seems. Here's what the Southern star does in a normal day to make 41 look like 21.

She Gets a Boost From a Very Specific Green Juice

While working with nutritionist Kim Snyder, Witherspoon became a huge fan of Snyder's Glowing Green Smoothie, which is loaded with spinach, romaine lettuce, celery, an apple, pear, banana, cilantro and parsley. It's basically like starting the day with a massive salad — minus the dressing — and it's loaded with fiber to keep your digestive system running smoothly.

She Spends Time Outside

The Big Little Lies star has been known to go for jogs outside near her Los Angeles home, and told Women's Health she loves to do hourlong Body By Simone workouts — a combination of dance, strength training, and stretching — a few times a week. "Physical strength is important," she said.

She Gets in Her Greens

As much as the actress loves sweet tea — it's served to anyone who stops by her store, Draper James — she'll balance out her Southern staples with a hearty vegetables or some protein. She's also a big fan of the kale salad and roasted chicken at Adele's in Nashville.

She Stays Zen With Regular Yoga Sessions

When you're running boutiques, a production company, and starring in HBO series and movies alike — while raising three kids — life can get a little hectic. Witherspoon stays focused with regular yoga sessions.

She's Big on Taking Care of Her Skin

Remember that graduation speech about always wearing sunscreen? Witherspoon's a believer, stating that if she were stranded on a deserted island, she'd bring that — and plenty of tequila. Jokes aside, the mom of three likes to keep her skin hydrated and protected. Molly R. Stern, Witherspoon's makeup artist, swears by ReVive and Natura Bisse's products. "They're rich with nutrients. They don't clog pores," she told Yahoo. "We get drier as we get older, so keeping the skin moist is important. Beautiful skin equals beautiful makeup."

She Gets in a Caffeine Boost

Like many of us, Witherspoon enjoys starting the day with a cup of coffee. It's one morning ritual she Instagrams on the regular.

She Saves Her Southern Faves for Special Occasions

If Witherspoon's throwing a party, she's got a few must-haves: fried chicken, corn salad, and her grandma Dorothea's biscuits are almost always on the menu, according to caterer Annie Campbell.

StickeeBra believes in always improving ourselves, healthy and happy living, as well as maintaining close relationships with our family, partner and friends. Without the support of our loved ones, there wouldn't be us here today.

 

 

Disclaimer: The views expressed in this article intend to highlight alternative studies and induce conversation. They are the views of the (others) author(s) and do not necessarily represent the views of StickeeBra, and are for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis or treatment and should not be relied upon for specific medical advice.

Sources and Credits:
Special Thanks to

Woman's Day and Candace Braun Davidson

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