When it comes to getting up in the morning, most people head straight to the kitchen and make coffee to boost energy right when they wake up.
Coffee is delicious and has its fair share of health benefits, relying on the drink every morning isn’t the best way to make it through the day. Coffee has its disadvantage, it disturbs sleep at night, and can cause anxiety and stress in some people, and even cause symptoms of withdrawal like low energy and headaches.
If you are looking for an alternative to your favorite cup of coffee to boost your morning, here are 7 alternatives if you want to wake up with full energy without coffee.
Take A Morning Walk
A 15 minute walk can boost your energy naturally and can have rejuvenating effects on both the mind and body. Anywhere you can get moving is great, but walking outside has the greatest impact, as the sun can boost your levels of serotonin.
Eating complex carbs in the morning, especially whole grains, helps people to feel more alert and focused throughout the day. This includes whole grain toast, oatmeal, and quinoa.
A tall glass of water can replace your morning cup of coffee. A mild dehydration can cause fatigue and moodiness, so make sure you load up on some water to keep your body energized and functioning smoothly.
Let the Sunshine in
Exposing yourself to morning light is essential for keeping your body in sync with its natural circadian rhythms, and this can help you wake up as well as fall asleep more naturally at night. Light reacts with your brain to make you more stimulated and aware, so open those blinds up for a productive morning.
The key to this trick is to drastically change the temperature of your shower water in 30-second intervals. Start with icy-cold water, and let that run for 30 seconds. Switch to the hottest temperature you can tolerate for another 30, and then switch back to cold water for the last 30 seconds. The dramatic contrast in temperature works to open up your capillaries and increase blood flow. Simple as this technique may be, science finds its benefits are manifold.
Turn the Beat On
Listening to your favorite album can definitely make you feel upbeat, and it’s not just in your head. Research shows that engaging in musical activities can increase arousal, including boosting energy and reducing tiredness.
While an apple a day might keep the doctor away, it may be the perfect substitute for your morning java too! Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar – natural sugar, which is much healthier than the 4 grams of Sweet’N Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee. The sugars are also one of the main reasons apples have similar effects to caffeine.
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