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You've got your life together, haven't you?Your ducks are in a row. Your p's and q's have minders.You can switch it on and off. And I don't just mean your charm.When it comes to relaxation, you know that if you want to kick back you can kick so far back that, if you happen to be on business in Alaska, your foot slams into Vladivostok, Russia.But please lie down on my plush chaise-longue and answer this: How much time do you spend fooling yourself? I only ask because of new...

All breasts, big or small, are unique. But when it comes to health, our girls all function the same. If you are struggling with fibrocystic breasts, soreness from PMS or menopause, or want to lower your chances of breast cancer, consider these 5 foods and drinks, which enhance breast health, as described in the new book Eat for Extraordinary Health & Healing. Read on, eat up, and give your breasts the best. Soy Research shows that women who regularly get lots of daidzein and genistein, two compounds found in soybeans,...

Happiness and positivity are essential to every aspect of getting the most from life, no matter how old you are. When we feel happy, we are more likely to get out and engage with the world—and the more we do, the happier we become.Unfortunately, many of the things that can make us happier require a long-term commitment. Getting in shape takes time. Learning to meditate, while valuable, requires patience and self-control. Following someone’s advice to “just get out there and make friends” sounds easy, but, it really isn’t. So, if...

We all know that wearing the same pair of pants two days in a row is a big no-no however, it seems that there are plenty of other mistakes you can make when it comes to knickers. Experts have revealed the major underwear faux pas that we are all occasionally guilty of committing.Speaking to Seventeen Octavia Cannon, DO, a board-certified OBGYN (Obstetrics and Gynecology), says that there are six major mistakes women make when it comes to their knicker drawer. While they may seem harmless committing these pantie crimes could...

I have a Google alert set up that notifies me daily to any new articles that hit the airwaves regarding women and their friendships. And daily, I am not disappointed, as there are a ton of stories written on the subject and published on blog posts and major women’s websites. The reason for the apparent popularity of the subject of friendship — and especially friendships between women — is because friendship is extremely important. Friendship not only improves the quality of our lives, it also improves our health, significantly and...

What does it mean to be “psychologically young”? It’s not about wrinkle creams, plastic surgery, or injections to make you look younger. It’s about having a positive mental attitude, staying cognitively and physically active, and having a high-quality life.How long you live and the quality of your life are, to a great extent, under your control. Apart from all the studies that show how lifestyle choices such as exercise and diet play a role in longevity, there’s also a good body of research that links positive attitude with the number...

There are many ways you could describe me to a friend who isn’t sure whether they talked to me at a party. You might say “the one with the poorly behaved blond girls” or “the one with the pixie crop”. Far easier, though, just to make a large, curved gesture at the front of your body. Start at your neck, end somewhere near your belly button and say “the one with the tits”.Turns out they did meet me after all.Last year, a friend told me that her husband struggles to...

Yes parents, this is a real holiday! Parents' Day is celebrated every year on the fourth Sunday of July.It became an official holiday in 1994 and is a time to honor parents for the hard work they do of raising the next generation. On Parents' Day, people are encouraged to recognize the important contributions of responsible, committed parents in their communities. It's also a day for parents to celebrate their children and their family as a whole, according to the National Parents' Day Coalition.To learn more about how families can...

We all may wish we had bosses who congratulated us on our self-care when we told them we were taking a day off, but that isn’t always the case.Most of us try to cram our relaxation into our evenings and weekends. “Mental health days” sound more like unattainable luxuries than part of a normal benefits package.But that doesn’t mean that you can’t create a type of mental health day for yourself if you need to. If you’re experiencing burnout in the workplace, psychologist Ken Yeager advises asking yourself one important...

Off shoulder dress will look like tank tops if you have a visible bra strap marks on your shoulder and it takes out your style. Those marks caused by your bra straps will darken like ugly patches and stubborn to be removed. Imagine a bruise that never heals because it hits the strap everyday! I hope you’re not doing that to yourself. If you have that, it's unhealthy and you can’t wear that off shoulder dress no more! Listed here in this article are easy remedies to remove bra strap...